What Are The Panic Attack Symptoms, A Quick Guide To Identify
How panic attack symptoms are different from heart attack?
The panic attack is a sudden feeling of terror that hit instantly. You will get a feeling of dying or going crazy, that’s could be your panic attack. People usually don’t get the clear panic attack symptoms. You may feel this any point of time in a day, even when you are sleeping or relaxing. Panic Attack is usually get confused with Heart Attack; though they are different. The fear and terror due to panic attack is often not that harmful, in fact; it is different from the heart attack.
So, what are the exact Panic Attack Symptoms?
Here, we are listing the all panic attack symptoms to learn and understand it. It helps you get the clear idea of a panic attack and heart attack.
- A feeling of overwhelming fear
- Feeling like you are going crazy or losing control
- Fear that you are going crazy, going to die, or pass out
- Feeling like you are in grave danger
- Feeling like you are dying
- Feeling you might pass out
- A surge of doom and gloom
- An overpowering sense of dread
- Feeling like things are surreal
- Feeling like you are losing touch with reality
- Feeling like you need to urgently escape
- Heart Palpitations
- Trembling, shaking
- Shortness of breath
- Chest pressure or pain
- Turning pale
- Weak in the knees
- Burning skin
- Pins and needles
- Hot and cold flashes
- Numbness and tingling sensations
These are the common signs, which indicates the Panic attack of an individual. These signs can be accompanied by some more signs.
- Choking sensation, tightening throat, it feels like your throat is closing, it feels like something is stuck in your throat
- Depersonalization as feeling detached from reality, separate from oneself, separate from normal emotions
- Derealization as feeling unreal, in a dream-like state
- Dizziness, lightheadedness, unsteadiness
- Emotional distress
- Emotional upset
- Inability to calm yourself down
- Knot in the stomach, tight stomach
- Panicky feeling
- Pounding, racing heart
- Butterflies in the stomach
- Sudden urge to go to the bathroom for urinate or defecate
- Feel like crying
- Feel like freaking out
You can easily understand that these symptoms are combination of physical, psychological, and emotional feelings; which indicates that an individual is experiencing panic attack. You can see the symptoms of panic attack disorder can seem odd, disturbing, powerful, and sometimes out of control; but, they aren’t serious or harmful to an individual. These are temporary signs and one should understand the difference of panic attack and heart attack.