How To Identify The Vitamin D Deficiency Symptoms
Vitamin D plays a vital role in some of the fundamental functions in our bodies. It gives effects on several systems on the body. It acts like a hormone in our body, and every single cell in our body has a receptor for it. Lacking Vitamin D will give impact on absorbing calcium, promoting bone health, supporting cell growth, and reducing inflammation too.
If you think that your healthy diet is enough to fulfil the need of Vitamin D is enough, then you should know that going out in direct sun exposure is also needed. Most people don’t know that they are deficient and how to identify it.
What are the reasons for Vitamin D deficiency?
- Staying indoors
- Early ageing/elderly
- Dark skin and tanning
- Being overweight or obese
- Not eating much fish or milk
- Always using sunscreen when going out
- Living far from the equator where there is little sun year-round
Top 5 Vitamin D Deficiency Symptoms
So here is a list of top 5 Vitamin D Deficiency Symptoms which help to identify and you can prevent for any major loss.
Ageing
If you are aged between 45-50 years, you might have lost your ability to naturally produce Vitamin D from direct sun exposure. Kidneys have the major role in converting vitamin for your body. One should stay active and spend ample time outside in the direct sunlight to avoid any vitamin deficiency, especially in your 40s, 50s and 60s.
Fatigue
Fatigue is one of the potential cause of Vitamin D deficiency which is overlooked. Always feeling lethargic is a sign that you are suffering from the Vitamin D deficiency. A medical study has proven that a very low blood level can cause fatigue and you will be tired all the day. If you have the similar symptoms then you should go for Vitamin D supplement and you can get rid of with it.
Hair Loss
Hair loss is commonly considered due to stress, yet vitamin deficiency could be a reason. And, hair loss in women is due to Vitamin D deficiency, this needs to be taken care properly. Alopecia areata is one of the acute states of Vitamin D deficiency, and the patient will lose hairs from head and body too.
Digestive problems
Your gut problem may affect your ability to absorb fat, which has a direct impact on your Vitamin D levels. You must remember that your Vitamin D is a fat-soluble vitamin and if you have some digestive issues or have a delicate gut than you might have Vitamin D deficiency.
Achy bones and joints
Vitamin D is responsible for absorption of calcium in your body and improves your bone health. The pain in your bones, joints and lower back pain is because of lack of Vitamin D, your body is not able to absorb the right amount of calcium. This requires one to increase the diet rich with Vitamin D and go out for direct sun exposure.
Hope, now you can Identify The Vitamin D Deficiency Symptoms.
